The powerful healing power of this Dates fruit is often used in Middle East and Mediterranean cuisines. It also contains incredible medicinal properties that many people are not aware of. Our site has more information about student health.
Dates are small fruits that grow on date palms. Oval-shaped, bright red or yellow depending on their maturity, there are approximately 400 varieties of this powerful fruit.
This powerful fruit has many health benefits. Dates fruit are high in vitamins A, B, and C, calcium and protein, as well as dietary fiber, potassium, and vitamin D. This small fruit is also great for fighting inflammation, bleeding, and infection.
Important Note: Dates contain a lot of sugar so they are not recommended for diabetics.
11 Health Dates Benefits
This is one of the greatest health benefits of dates. Due to its high level of dietary fiber, dates favorably aid digestion, fighting and preventing all types of digestive diseases.
The date also helps to prevent heart disease, cholesterol, and regulate blood sugar levels. They are an excellent source of iron Dates are highly recommended for treating anemia due to their high iron content. This condition, found in dates, also aids in increasing oxygen flow to the brain.
Prevent Heart Attacks
Dates are also rich in potassium. This makes them a great choice for reducing your chances of having a stroke or heart attack by up to 40%.
Food for the Brain
This fruit is rich in phosphorus which is essential for brain function. This is the greatest benefit of dates fruit.
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Calcium in the dates is also a good remedy for diarrhea.
You can make a natural laxative by soaking a few dates in water overnight. This will help to cleanse your digestive system.
You can soak dates in goat milk overnight, then add honey and cardamom in the morning. This powerful natural aphrodisiac is yours to try!
Stimulates the Heart
You can use dates to treat constipation just as you would use dates fruit to strengthen your heart. You can soak the fruits overnight and then drink the prepared mixture upon waking up.
Help Lose Weight
Dates are rich in nutrients that can help control our appetite. The high fiber content of dates helps to eliminate all unnecessary fat from our bodies.
Lower Blood Pressure
This powerful fruit contains magnesium, which helps dilate blood vessels and reduce blood pressure. The recommended daily intake of magnesium is 370mg. It’s only 5-6 dates per day that provide 80 mg of magnesium.
Eye Health Assistance
There are many types of protein in dates that can promote eye health. These include lutein, zeaxanthin and lutein, which are both very good for the retina and macula.